Take Care of Your Back, Take Care of Yourself - for Pregnancy and Postpartum 

Sat. May 18 2019 From: 1:00 PM - 2:30 PM

Location: Prenatal Fit, 1937 W. Diversey Ave, Chicago

A gentle movement workshop with hands-on help!

I will share with you my go-to moves for keeping you relaxed, focused, and comfortable during pregnancy and postpartum. This will be a guided relaxation practice followed by a simple movement sequence. I will then give some practical guidance for any movements you want some help on doing with more ease, such as: sitting, bending, picking up your baby, walking, or even pumping!

Taught by Sarah Mayhan, teacher of self-care practices of alignment and movement through method of Alexander Technique (AmSAT-1600hr certified). "I love teaching people to feel more at home in their bodies."


Mindful Walking Workshop

Sunday May 19, 3:00-4:30pm  

Meet at: Flatiron Arts Building,
1579 N Milwaukee Ave #340

Add some spring into your step! 
We'll learn some tips with hands-on help for walking with greater ease and confidence. Then we'll get out into the neighborhood and have fun with our new movement tools! 

$15 in advance/ $20 at the door

pay what you can available