For Parents and Parents-to-be

Listen to yourself, don’t lose yourself.

Whether you are wanting to alleviate the stresses of pregnancy, prepare your body to adapt to the changes of pregnancy and birth, deal with the intense demands to baby care, to keep from losing it when everyone else in the house is, or learn new tools for taking care of yourself while taking care of others - you need support through this journey. I can help you build up your skills to tackle the challenges ahead.

Listen in on friendly conversations with parents like you.

Conversations about the physical and emotional challenges of new parenting, finding wholeness amidst uncertainty and change. Bite-sized guided practices to fit into your day to take care of yourself. Because you are growing and changing too.

I’m here to listen.

Your body is your instrument. As a mom of a busy little kid, I have been there!I think parents can learn so much from the skills performers know - performance under pressure, calm breathing, and taking care of yourself. Book a free 15 minute consult and we will talk about helping you stress less.