About A.T.


How does the Alexander Technique work?

Explanation of the central concepts Alexander Technique from a student’s perspective: “the way you do anything is the way you do everything.”

What does taking an Alexander lesson look and feel like?

Actress Juliette Binoche takes an Alexander lesson and explains how she has benefited in her life and work

Showing an Alexander Technique lesson at Mayo Clinic to aid in posture, balance, and pain relief

What kind of scientific research has been done on the Alexander Technique?

Randomized control trial indicates long-term benefits for patients with chronic back pain, with fewer days reported back pain than massage or exercise/ The British Medical Journal

Subjects trained in Alexander technique showed decreased trunk and hip stiffness and reduction in chronic low back pain/ Human Movement Science

AT lessons reduces knee pain concurrent with reducing excessive co-contraction in people with knee osteoarthristis/ BMC Musculoskeletal Disorders

Links to further studies & emerging directions for research/ The Poise Project

For more background information on the Technique, please see The Complete Guide to the Alexander Technique at https://www.alexandertechnique.com/