How does the Alexander Technique work?
What does taking an Alexander lesson look and feel like?
What kind of scientific research has been done on the Alexander Technique?
Randomized control trial indicates long-term benefits for patients with chronic back pain, with fewer days reported back pain than massage or exercise/ The British Medical Journal
Subjects trained in Alexander technique showed decreased trunk and hip stiffness and reduction in chronic low back pain/ Human Movement Science
AT lessons reduces knee pain concurrent with reducing excessive co-contraction in people with knee osteoarthristis/ BMC Musculoskeletal Disorders
Links to further studies & emerging directions for research/ The Poise Project