Do Good. Feel Good.

Stress-Free Shoulders Workshop

Sunday, March 31, 3:00pm – 4:30pm 

Flatiron Arts Building, 1579 N Milwaukee Ave #340, Chicago

Winter weather bringing your shoulders up to your ears?
Wondering how to better take care of yourself after time spent at the computer?
Just want to feel more relaxed and confident overall?

During this movement and body language workshop, we will learn about the pattern of stress reaction that often goes right to our shoulders, and how to interrupt these patterns for freer, easier shoulders.

We will be learning some simple movement sequences and self-care practices you can take home with you.

Taught by AmSAT certified Alexander Technique instructor Sarah Mayhan. Instruction will be given both verbally and with gentle, respectful hands-on guidance. No prior experience necessary!

Sign up by emailing or click HERE.

Suggested donation amount: $10+
All donations raised will benefit bringing flexible seating to Mr. Bryan’s classroom at The Montessori School of Englewood.

Pay with cash at the door OR email me a screenshot of your donation receipt.