About A.T.

 
 

How does the Alexander Technique work?

Explanation of the central concepts Alexander Technique from a student’s perspective: “the way you do anything is the way you do everything.”

Mechanism for Alexander Technique as a method for chronic pain sufferers


What does taking an Alexander lesson look and feel like?


Acting students in Boston University’s Alexander Technique program learn to fully express themselves under the guidance of teacher Betsy Polatin.

Actress Juliette Binoche takes an Alexander lesson and explains how she has benefited in her life and work

Showing an Alexander Technique lesson at Mayo Clinic to aid in posture, balance, and pain relief

What kind of scientific research has been done on the Alexander Technique?

Research on health benefits of AT/ Alexander Technique Science

Published peer-reviewed studies on the mechanism for how AT works/ Alexander Technique Science


Links to further studies & emerging directions for research/ The Poise Project

For more background information on the Technique, please see The Complete Guide to the Alexander Technique at https://www.alexandertechnique.com/