Get Body Confident: Drop in Workshop to Benefit Charity

Sunday, January 20, 3:00pm – 4:30pm 

Flatiron Arts Building, 1579 N Milwaukee Ave #340

Feel like you want to take up more space or stand a little taller? Or always wonder how to stand or what to do with your hands? 

These goals are achievable – by understanding more about your body and how to change your habits. Learn practical tools to look and feel more confident in your body language, in a way that feels authentic to you.

Class is taught with verbal instruction and gentle, hands-on guidance through movement.

Taught by certified Alexander Technique instructor Sarah Mayhan, a posture and movement coach experienced at helping people change their habits to look and feel more present.Suggested donation: $10

All proceeds will go to Coat Angels, which provides warm clothes to children in Chicago who need them.

Sign up & questions: email LearnAlexanderChicago@gmail.com or sign up online HERE.

Movement Mindfulness: Introduction to the Alexander Technique

January 28 - March 4, 2019 (6 classes)

Mondays, 7 pm - 8:30 pm

Learn the principles of the Alexander Technique to increase mindfulness in your everyday movements and strengthen your mind-body connection in this class with AmSAT certified teacher Sarah Mayhan. A method of postural awareness, the Alexander Technique is known for helping performing artists sustain their energy and physical presence onstage (and is part of the curriculum at Juilliard and the Yale School of Drama). By addressing and changing physical habits, it helps combat the everyday physical stresses caused by hunching over desks, computers, and smartphones. Whether you would like to gain confidence in public speaking or feel less stressed at the end of the day, this course will offer some practical help from the Alexander Technique to bring some ease into your daily life. 

For more information and sign up, see: https://www.northwestern.edu/norris/arts-and-recreation/minicourses/index.html



Norris University Center at Northwestern University,

1999 Campus Drive, Evanston IL

Fee: $75 NU / $85 Public

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