Stress-Free Shoulders:

Drop in Workshop to Benefit Charity

Sunday, February 24, 3:00pm – 4:30pm 

Flatiron Arts Building, 1579 N Milwaukee Ave #340

Winter weather bringing your shoulders up to your ears?
Wondering how to better take care of yourself after time spent at the computer?
Just want to feel more relaxed and confident overall?

During this movement and body language workshop, we will learn about the pattern of stress reaction that often goes right to our shoulders, and how to interrupt these patterns for freer, easier shoulders.

We will be learning some simple movement sequences and self-care practices you can take home with you.

Taught by AmSAT certified Alexander Technique instructor Sarah Mayhan. Instruction will be given both verbally and with gentle, respectful hands-on guidance. No prior experience necessary!

Sign up by emailing LearnAlexanderChicago@gmail.com or click HERE.

Suggested donation amount: $10
All donations raised will benefit the Community Foundation of Greater Flint

Wicker Park Wellness Days

Saturday, April 20, 10:00 am - 3:00 pm

Location:  Show map

Chop Shop
2033 W. North Ave
Chicago, IL 60647

Stop by our booth for free demos and information, and enjoy the farmers’ market!

“The Wicker Park Bucktown Chamber of Commerce is excited to present all things health, beauty, and wellness from the incredible businesses of WPB. Through your support of this health event, you can help to bring awareness on ways to balance and restore the physical, mental, emotional, and spiritual areas of our lives through fitness, healthy nutrition, and learning new skills and self-care techniques. “