Packages 


Contact me to inquire about a group rate for your workplace or organization.  I can also present topics in a seminar format for groups, that will still allow hands-on attention to each individual. Special rates available for non-profits! 


Pain-free Sitting 

Sitting comfortably is one of the most popular topics studied in the Alexander Technique. Learn self-care techniques and ways to manage tension while working at your desk, especially if you are a frequent computer user. 

Lessons are 50 minutes and will get you covered on the basics of sitting with ease. Package also includes a half-hour visit to your office/ workspace to help make adjustments. 

5 lesson package: $350.

10 lesson package $700.

 


Executive Presence for Women in Business

Learn to present yourself in a way that is authentic to you. 

Topics covered are your choice, but may include: speaking dynamically and finding your authentic voice, reacting to stressful situations, sitting and standing with poise, staying balanced wearing high heels, coaching for presentations. Includes bonus 30-minute coaching to use within the year for an upcoming presentation. Itemized pricing available. 

5 lesson package: $350

10 lesson package: $700 

 


Wedding Special 

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Do you have anxiety about the big day, and wonder if you'll be able to stay in the moment? Do you have nervousness about saying your vows in front of a large group of guests? Alexander Technique lessons can help you relieve stress during this big transition in your life, teach you to stand tall and walk gracefully in your formal-wear, and allow you to speak confidently.

5 lesson package: $350

10 lesson package: $700 

Includes a bonus 30-minute relaxation session the day or week of your wedding.