What does taking an Alexander lesson look and feel like?
Please refer to these videos:
Check out descriptions of the benefits and experience of the Alexander Technique in:
Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery by Cathryn Jakobsin Ramin (chapter: "The Posture Mavens")
How the Body Knows Its Mind: The Surprising Power of the Physical Environment to Influence How You Think and Feel by Sian Beilock (chapter: "Buddha, Alexander, and Perlman)